They get a quick rest and start back up the field. Some type of time can be used.
Extending their arms
Bilaterally as they receive the ball. Make sure to stress good body control. Depending on the
muscular endurance of yours players, depends on how long they can go before rest. If players get too tired towards the drills end sometimes players form can get sloppy and accidents can occur resulting in
superficial bruises.
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