Tuesday, November 16, 2010

Activity 1 phase 1

This activity should improve quickness and reaction time to help the person catch the ball better even if they can't see exactly when its thrown.  This will mostly utilize your type IIb muclse fibers.This drill is called the throw and turn drill.  The Drill starts off with the Quarterback throwning to the reciever who is facing posteriorly to him.

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